<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Alimor Blog — Food &amp; Mood Insights</title><description>Practical guides on food journaling, symptom tracking, and mindful eating — from the maker of Alimor.</description><link>https://alimor.app/</link><item><title>Best Food Journal App Without Calorie Counting (2026)</title><link>https://alimor.app/blog/best-food-journal-app-without-calorie-counting/</link><guid isPermaLink="true">https://alimor.app/blog/best-food-journal-app-without-calorie-counting/</guid><description>Looking for a food diary that skips calories and macros? Here&apos;s what actually matters in a mindful food journal, and how the options compare.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Elimination Diet Food Diary: A Step-by-Step Guide</title><link>https://alimor.app/blog/elimination-diet-food-diary-guide/</link><guid isPermaLink="true">https://alimor.app/blog/elimination-diet-food-diary-guide/</guid><description>How to run an elimination diet with a food diary: what to remove, how long, how to reintroduce foods safely, and when to involve a dietitian.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Food-Mood Journal: How to Track How Food Makes You Feel</title><link>https://alimor.app/blog/food-mood-journal-how-to/</link><guid isPermaLink="true">https://alimor.app/blog/food-mood-journal-how-to/</guid><description>A simple guide to keeping a food and mood journal: what to write down, when to log, and how to spot your personal food-mood patterns.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate></item><item><title>MyFitnessPal Alternatives for Mindful Eating (2026)</title><link>https://alimor.app/blog/myfitnesspal-alternatives-mindful-eating/</link><guid isPermaLink="true">https://alimor.app/blog/myfitnesspal-alternatives-mindful-eating/</guid><description>Done with calorie counting? The best MyFitnessPal alternatives for mindful eating, symptom tracking, and a calmer relationship with food.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate></item><item><title>How to Identify Your IBS Trigger Foods with a Food Diary</title><link>https://alimor.app/blog/identify-ibs-trigger-foods-food-diary/</link><guid isPermaLink="true">https://alimor.app/blog/identify-ibs-trigger-foods-food-diary/</guid><description>A practical, step-by-step method for finding your personal IBS trigger foods with a simple food and symptom diary — no elimination guesswork.</description><pubDate>Fri, 10 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>